Weigh In record (no journal entry) for 14 November 2020
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1638 kcal
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Fat: 73.26g | Prot: 51.42g | Carb: 217.32g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Udi's Gluten Free Three Cheese Pizza. Dinner: Spinach, Grape Juice, Mashed Potato, Meat Loaf. Snacks/Other: So Delicious Dairy Free Coconut Milk No Sugar Added Chocolate, Crackers, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 5.6 lb a week
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