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Buka IF yg harusnya jam 6 sore, malah batal jadi jam 12 😅. gr2 ayah bawa nasi padang.
Mulut kalau udah ngunyah sekali, pasti minta tambah mulu.
Malamnya diajakin suami ngopi, untung dr siang dthan2 makan, biar jatah kalori cukup smpe mlm.
Walaupun ttp surplus dikit 😂
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1040 kcal
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Fat: 34.93g | Prot: 64.35g | Carb: 132.38g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Jamur Dimasak, Indomaret Kuaci, Indocafe Cappuccino, Rengginang, Mangga. more...
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steady weight
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