arnoldmoe's Journal, 14 November 2020

179.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 31.24g | Prot: 63.19g | Carb: 146.11g.   Breakfast: Nestle Pure Life Water, Usana Nutrimeal, Coffee. Lunch: Nestle Pure Life Water, Usana Nutrimeal. Dinner: Red Sweet Pepper, Light Wine, Usana Nutrimeal. Snacks/Other: Holly’S Chia Seed Pudding, Danone Oikos Plain Greek Yogurt, Kiwi Fruit. more...

1796 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Bike Machine (Cycling) - 10 minutes, Fitbit - 23 hours and 32 minutes. more...