Weigh In record (no journal entry) for 14 November 2020
|
138.0 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
15038 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 23 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Day Ribeiro's weight history
|