Weigh In record (no journal entry) for 14 November 2020
|
160.7 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
2982 kcal
|
Fat: 60.70g | Prot: 130.79g | Carb: 473.04g.
Breakfast: Granix Skarchitos, Cereal Mix Granola Tradicional, Arlistán Café Instantáneo Suave, Azúcar, Leche (Leche Entera). Lunch: Queso Mozzarella, Naranjas, Calabaza, Pechuga de Pollo sin Piel, Arroz Blanco Crudo. Dinner: Fugazza. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeusdios's weight history
|