BethSJaha's Journal, 14 November 2020

144.6 lb Lost so far: 40.6 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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842 kcal

Fat: 39.80g | Prot: 36.04g | Carb: 91.66g.   Breakfast: Café. Lunch: Urbano Macarrão sem Glúten, Quiche Low Carb. Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande), Azeite de Oliva, Couve-Flor. Snacks/Other: Good Soy Cookies Integrais sem Glúten Gotas de Chocolate, Pipoca. more...

1815 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...