Weigh In record (no journal entry) for 30 December 2010
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1766 kcal
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Fat: 47.09g | Prot: 99.32g | Carb: 163.77g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Eggs, Coffee. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Multigrain Bread, Pinot Noir Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Mixed Nuts, Chicken with Wild Rice Soup, French Vanilla Shake. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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