Weigh In record (no journal entry) for 30 December 2010
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228.7 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1874 kcal
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Fat: 65.96g | Prot: 92.64g | Carb: 188.78g.
Breakfast: soymilk, Total Whole Grain Cereal, French Vanilla Coffee Creamer. Lunch: Chicken Won Ton Soup, Pork Potstickers. Dinner: milk, cabernet, beets, SAN LUIS SOUR LARGE ROUND SLC, tomato, avacado, 2% Low Fat Cottage Cheese, 50/50 MIX BABY BLEND, chicken thigh. more...
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losing 10.5 lb a week
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