Weigh In record (no journal entry) for 11 September 2013
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1752 kcal
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Fat: 77.07g | Prot: 136.45g | Carb: 147.67g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Skippy Creamy Peanut Butter, Dole Bananas, Milk (Nonfat), Gatorade G2 Perform 02 - Grape, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Planters NUT-rition Heart Healthy Mix (Package). Dinner: Saladworks True Bleu Cheese Dressing, Saladworks Buffalo Bleu Salad, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Gatorade G2 Perform 02 - Grape, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets, Vanilla Frozen Yogurts (Soft Serve), Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Chocolate. more...
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2512 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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