Weigh In record (no journal entry) for 14 November 2020
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160.5 lb
Lost so far: 22.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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868 kcal
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Fat: 30.87g | Prot: 53.92g | Carb: 86.50g.
Breakfast: Güldenhof Hähnchen-Kochschinken, Grafschafter American Sandwich Vollkorn, Жареное Яйцо, Roi De Trefle Legere, Кофе с Молоком. Lunch: Булгур или Кускус с Сердечками. Snacks/Other: Красное Яблоко. more...
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losing 0.1 lb a week
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