Weigh In record (no journal entry) for 14 November 2020
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136.9 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1600 kcal
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Fat: 39.05g | Prot: 86.78g | Carb: 197.75g.
Breakfast: Fage Total 0%, Isola Bio Riso Castagna, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Birra Normale, Favorina Lubecker Marzipan, Kurano Kaori Akamiso, Olio Extra Vergine di Oliva, Terre di Ecor Lenticchie al Naturale, Certossa Pane alla Segale, Radicchio Rosso, Porri, Finocchio, Zucchine, Carote. Dinner: Pane di Segale, Olio Extra Vergine di Oliva, Milbona Skyrella, Prosciutto Cotto. Snacks/Other: Rapunzel Crema di Arachidi. more...
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gaining 4.6 lb a week
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