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انا نفسي اشوف السبعينات بقه 😌
الحمد لله يارب دايما ❤️
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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993 kcal
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Fat: 29.39g | Prot: 64.74g | Carb: 122.42g.
Lunch: Onions, Tuna Dolphin Tuna, محشي كرنب. Dinner: Kofta Beef Kofta, Rich Bake عيش بلدي. Snacks/Other: Orange, Oat biscit, Almarai Long Life Full Fat Milk, Guava. more...
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losing 1.7 lb a week
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 Comments
14 Nov 20 by member: eq1987
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ان شاء الله قريب اصبري وخلي عندك أمل 💪🏻💪🏻💪🏻
14 Nov 20 by member: samar.mohamed93
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