انا نفسي اشوف السبعينات بقه 😌 الحمد لله يارب دايما ❤️
|
178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
993 kcal
|
Fat: 29.39g | Prot: 64.74g | Carb: 122.42g.
Lunch: Onions, Tuna Dolphin Tuna, محشي كرنب. Dinner: Kofta Beef Kofta, Rich Bake عيش بلدي. Snacks/Other: Orange, Oat biscit, Almarai Long Life Full Fat Milk, Guava. more...
|
losing 1.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
14 Nov 20 by member: eq1987
|
ان شاء الله قريب اصبري وخلي عندك أمل 💪🏻💪🏻💪🏻
14 Nov 20 by member: samar.mohamed93
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samar.mohamed93's weight history
|