Weigh In record (no journal entry) for 14 November 2020
|
270.7 lb
Lost so far: 7.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
3247 kcal
|
Fat: 61.51g | Prot: 155.58g | Carb: 213.59g.
Breakfast: Rema 1000 Kogt Skinke i Skiver, Arla Hytteost. Lunch: Cherrytomater, Budget Ristede Løg, Rema 1000 Remoulade , Kyllingebrystfilet, Arla Hytteost, Coop Ribeye, Schulstad Signaturbrød. Dinner: Karolines Køkken Revet Mozzarella 15%, Kyllingelår, Basmati Ris (Kogte). Snacks/Other: Arla Hytteost, Toms Konge Mandler, Cloetta Juleskum, Milbona Gouda, President Brie, Rød Bordvin. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertie@'s weight history
|