Weigh In record (no journal entry) for 14 November 2020
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171.1 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1937 kcal
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Fat: 108.96g | Prot: 51.86g | Carb: 185.35g.
Breakfast: Gekochtes Ei, Honig, Kerrygold Butter, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Edeka Alessia Italienisches Blätterteiggebäck, Maultaschensuppe. Dinner: Gezuckerte oder Glasierte Donuts, Brie (Käse), Kerrygold Extra Ungesalzen, Kartoffelbrot. Snacks/Other: Donuts mit Schokoladenglasur, Cappuccino. more...
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1976 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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