Weigh In record (no journal entry) for 14 November 2020
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333.6 lb
Lost so far: 52.2 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1669 kcal
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Fat: 36.93g | Prot: 106.83g | Carb: 210.70g.
Breakfast: Darbo Erdbeermarmelade, Aldi Sandwichtoast Weizen. Lunch: Kühne Röstzwiebeln, Wintertraum Gewürz Spekulatius, Gut & Günstig Linsen Eintopf mit Magerem Schweinefleisch. Dinner: Landjunker Hähnchengeschnetzeltes, Natur Liebling Pfannengemüse Asiatische Art. more...
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losing 14.7 lb a week
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