Weigh In record (no journal entry) for 14 November 2020
|
201.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
964 kcal
|
Fat: 44.83g | Prot: 57.10g | Carb: 90.26g.
Breakfast: Dereotu, Maydanoz, Yeşil Çay, Zeytinyağı, Pişmiş Yumurta Beyazı, Yumurta, Mis Lor Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Wasa Original. Dinner: Karışık Yeşil Salata, Etli Güveç. Snacks/Other: Dost Tam Yağlı Yoğurt, Ananas, Ceviz, Şekersiz Türk Kahvesi. more...
|
|
130 kcal
|
Activities & Exercise:
Hııt cardio - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esra453461's weight history
|