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Been exercising everyday, whether shoveling snow or skiing. Been eating junk, albeit in small portions. I've been bringing granola bars and fresh fruit for snacks, but when hungry I head to the cafeteria where there's really too much fried food. Been very diligent about keeping portions small
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2010:
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2515 kcal
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Fat: 102.95g | Prot: 128.64g | Carb: 265.19g.
Lunch: banana, carrots, tuna wrap, Cashew, Almond, & Pistachio Mix; sea salt roasted, no added oils. Dinner: Chicken Breast (Skin Not Eaten), 40% Reduced Fat Potato Chips, Side Salad with Soy Ginger Dressing, Sliced Pepperoni. Snacks/Other: 40% cape cod, salad oil, hummus tahini, scallops, Cabernet Sauvignon Wine, shrimp stirfry. more...
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3242 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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