Weigh In record (no journal entry) for 11 September 2013
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178.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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822 kcal
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Fat: 10.53g | Prot: 73.36g | Carb: 95.06g.
Breakfast: Dole Bananas, Apples, Kroger Heart Health Fish Oil Supplement, CytoSport Monster Milk, Equate Fiber Therapy, Kroger One Daily Men's Health Formula Multivitamin, Spring Valley Spring Valley Natural B Vitamin Supplement. Lunch: Capri Sun 100% Juice - Berry, great value fiesta blend cheese, Great Value 100% Liquid Egg Whites. more...
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3802 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Circuit Training - 1 hour. more...
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losing 0.3 lb a week
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