Weigh In record (no journal entry) for 11 September 2013
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223.3 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1841 kcal
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Fat: 64.20g | Prot: 61.50g | Carb: 244.81g.
Breakfast: Adoçantes (Sacarina), Catupiry Requeijão Cremoso Light, Manteiga (com Sal), Café, Wickbold Pão Integral Light. Lunch: Fazendinha Bananada, Adoçantes (Sacarina), Matte Leão Mate Concentrado, Aipim Frito, Aurora Linguiça Toscana, Arroz Branco. Dinner: Aipim Frito, Aurora Linguiça Toscana, Matte Leão Mate Concentrado, Adoçantes (Sacarina), Arroz Branco. Snacks/Other: Kero Coco Água de Coco. more...
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losing 0.7 lb a week
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