Weigh In record (no journal entry) for 14 November 2020
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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991 kcal
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Fat: 29.16g | Prot: 79.10g | Carb: 69.64g.
Lunch: 荷包蛋, Miopane 藍莓起司貝果, 拿鐵咖啡. Dinner: Häagen-Dazs 草莓冰淇淋, 卜蜂 黑蒜枸杞熬雞湯. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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losing 6.2 lb a week
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