afifahhaa's Journal, 14 November 2020

143.7 lb Lost so far: 32.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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227 kcal

Fat: 5.20g | Prot: 16.91g | Carb: 27.41g.   Breakfast:  Nasi Merah. Lunch:  Dendeng Sapi,  Ikan Panggang. Dinner:  Tumis Buncis,  Nasi Merah, Ikan Panggang. Snacks/Other:  Tumis Buncis,  Opak. more...

1903 kcal

Activities & Exercise: Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...