Weigh In record (no journal entry) for 13 November 2020
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217.0 lb
Lost so far: 61.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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470 kcal
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Fat: 6.50g | Prot: 2.80g | Carb: 39.30g.
Breakfast: Dunkin' Donuts Freshly Brewed Unsweetened Tea. Dinner: Michelob Ultra Light Beer. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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gaining 1.4 lb a week
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