Weigh In record (no journal entry) for 11 September 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1853 kcal
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Fat: 70.57g | Prot: 85.13g | Carb: 239.87g.
Breakfast: Almonds, Oranges, Bananas. Lunch: American Cheese, Steamed White Seitan, some stuff i had today, Avocados, Maseca masa instantanea de maiz. Dinner: Annie Chun's Sprouted Brown Sticky Rice, Gardein Mandarin Orange Crispy Chick'n, Broccoli. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Reese's Peanut Butter Cup. more...
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steady weight
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