Weigh In record (no journal entry) for 13 November 2020
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1375 kcal
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Fat: 56.51g | Prot: 38.13g | Carb: 181.75g.
Breakfast: Honey Citron and Ginger Tea, Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Bob's Red Mill Flaxseed Meal, Spinach, Ginger , Banana. Lunch: Deli Turkey or Chicken Breast Meat, Bacon (Cured, Pan-Fried, Cooked) , Macaroni or Pasta Salad, Ghirardelli Triple Chocolate Brownies, Old El Paso Pickled Jalapeno Slices. Snacks/Other: Butter , Ragin Cajun Spicy Sweet Jalapeno Relish, Trader Joe's Cranberry Walnut Bread. more...
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losing 3.5 lb a week
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