Weigh In record (no journal entry) for 13 November 2020
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178.7 lb
Lost so far: 23.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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3272 kcal
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Fat: 105.33g | Prot: 240.91g | Carb: 337.21g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 豬耳朵, 海帶（加醬油）, 豆干, 老干媽 香辣脆油辣椒, 7-11 紅燒牛肉麵. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 全家 沙茶牛肉炒麵, 全家 東山綜合滷味, 瑞穗 低脂牛奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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losing 2.3 lb a week
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