Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mercury14
Journal
11 Sep 13
mercury14's Journal, 11 September 2013
mercury14's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2013
180.0 lb
Lost so far:
2.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
1444 kcal
Fat: 31.52g | Prot: 107.39g | Carb: 177.96g.
Breakfast:
Dole Fruit Bowls - Mixed Fruit.
Lunch:
Chicken Breast, Rigatoni.
Dinner:
Peanuts, Milk (Nonfat), Mushrooms, Zucchini, Chicken Breast, White Rice.
Snacks/Other:
Apples.
more...
2289 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mercury14's weight history
view complete history