Weigh In record (no journal entry) for 13 November 2020
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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162 kcal
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Fat: 0.66g | Prot: 23.47g | Carb: 14.37g.
Breakfast: Nescafe Classic, Putih Telur Matang. Lunch: BonCabe Sambal Tabur, Mentimun (dengan Kulit), Putih Telur Matang. Dinner: Putih Telur Matang. more...
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gaining 0.9 lb a week
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maudykusnadi137's weight history
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