Weigh In record (no journal entry) for 13 November 2020
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1649 kcal
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Fat: 103.31g | Prot: 73.15g | Carb: 108.19g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Boston Pizza Caesar Salad (Starter), Boston Pizza Caesar Salad (Starter), Baked or Fried Batter Dipped Onion Rings, Buffalo Wild Wings Wings (Boned), Pork Backribs . more...
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gaining 7.0 lb a week
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