Weigh In record (no journal entry) for 13 November 2020
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167.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2222 kcal
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Activities & Exercise:
Total body strength - 28 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.7 lb a week
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rayut's weight history
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