ujmac's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010

163.0 lb Lost so far: 13.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

141 kcal

Fat: 2.97g | Prot: 5.56g | Carb: 25.05g. Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cheerios. more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week


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ujmac's weight history