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Gewoon stabiel dus want gisteren pas later gewogen na een extra plasje.
Vandaag veel lekkere en gezonde dingen gepland. Zin in! 😀
Fijne dag allemaal
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142.0 lb
Lost so far: 6.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2196 kcal
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Fat: 59.35g | Prot: 113.41g | Carb: 276.70g.
Breakfast: AH Mango Eetrijp. Lunch: Heinz Sandwichspread Komkommer, AH Boeren Volkorenbrood, Milbona Magere Yoghurt, Hahne Haferflocken Oats, Plus Blauwe Bes Framboos Vriesvers. Dinner: AH Zweedse Gehaktballetjes, Jumbo Extra Vierge Olijfolie, Santa Maria Garlic Paste, Lassie Half Volkoren Toverrijst, AH Kipfiletblokjes, AH Taugé , AH Paksoi. Snacks/Other: Look O Look Aardbeiveters. more...
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gaining 3.1 lb a week
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