Weigh In record (no journal entry) for 11 September 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2013:
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1460 kcal
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Fat: 74.56g | Prot: 156.55g | Carb: 35.40g.
Breakfast: Coffee with Cream, Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Red Bull Red Bull Sugar Free (8 oz), Chicken Meat (Roasting, Roasted, Cooked). Dinner: 2% Fat Milk, Mixed Salad Greens, Miso Soup, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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2489 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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