Weigh In record (no journal entry) for 13 November 2020
|
170.0 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
2299 kcal
|
Fat: 54.96g | Prot: 75.28g | Carb: 374.88g.
Breakfast: Gut & Günstig Haferflocken, Milbona Naturjoghurt 1,5%, Äpfel, DM Bio Leinsamen Ganz, Kaffee mit Milch. Lunch: Kartoffelbrot, Kerrygold Butter, Börner Eisenacher Bio Salami, Rote Paprika, Salatgurke, Banane, Rosinenbrötchen, Ja! Natürliches Mineralwasser Still. Dinner: Udon Nudeln. Snacks/Other: Rosinenbrötchen. more...
|
|
2591 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 16 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|