bethanydavies's Journal, 13 November 2020

actually down 1kg.
1 cm across hips, waist and tummy

175.3 lb Lost so far: 7.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 14.42g | Prot: 81.43g | Carb: 58.07g.   Breakfast: Clover Full Cream Fresh Milk, Kellogg's Special K. Lunch: Pick n Pay Reduced Fat Hummus, Cucumber. Dinner: Broccoli, Cauliflower, Chicken Breast (Skin Not Eaten). more...

2755 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...