joa0707's Journal, 13 November 2020

150.8 lb Lost so far: 5.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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868 kcal

Fat: 33.72g | Prot: 62.06g | Carb: 72.76g.   Breakfast: REWE Zwiebelmettwurst, Aldi Eiweißbrot (35g), Kaffee mit Milch, Reinert Bärchen-Streich. Lunch: Müller Reine Buttermilch. Dinner: Döner Kebab. Snacks/Other: Kaffee mit Milch. more...

2024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...