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Bald ist Wochenende 😊
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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377 kcal
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Fat: 7.81g | Prot: 34.93g | Carb: 56.15g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5%, Alnatura Dinkelflakes, Kaktusfeige, Alpro Cashew Original, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Mühlenhof Hähnchen-Minutenschnitzel, REWE Beste Wahl Cranberry . Snacks/Other: Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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