Weigh In record (no journal entry) for 13 November 2020
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187.2 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1693 kcal
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Fat: 95.13g | Prot: 68.95g | Carb: 135.95g.
Breakfast: Ермолино Пельмени Богатырские. Lunch: Плов с Курицей. Dinner: Жареное Яйцо, Мираторг Фарш из Свинины и Говядины . more...
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losing 0.8 lb a week
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