Weigh In record (no journal entry) for 13 November 2020
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193.3 lb
Lost so far: 21.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1205 kcal
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Fat: 47.64g | Prot: 47.33g | Carb: 147.18g.
Breakfast: Obstsalat, TiP Fettarmer Joghurt, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Ja! Delikatess Hähnchenbrustfilet mit Paprika, Stadtbäckerei Junge Vollkornbrötchen, Gemischter Salat mit Dressing. Dinner: Flammkuchen. more...
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losing 0.8 lb a week
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