Weigh In record (no journal entry) for 13 November 2020
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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574 kcal
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Fat: 30.66g | Prot: 32.68g | Carb: 40.98g.
Breakfast: Овсяное Печенье, Яичный Белок, Яичница. Snacks/Other: Сырники с Рисовой Мукой. more...
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gaining 3.9 lb a week
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