Weigh In record (no journal entry) for 13 November 2020
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142.4 lb
Lost so far: 47.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1700 kcal
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Fat: 71.76g | Prot: 85.87g | Carb: 186.75g.
Breakfast: Bisk Club Dry Cake Biscuit, Coffee. Lunch: Apple, Red Tomatoes, Broccoli, Chicken Boiled Chicken Breast, Mayonnaise, Chili, Garlic, Black Pepper, Boiled Egg, Salt, Carrots, Lemon Juice. Dinner: Hup Seng Cream Crackers (Biskut Cap Ping Pong), Soft Boiled Egg, Onions , Broccoli , Boiled Potato (without Peel), Butterlite Butter - Luxury Daily Spread, Salt, Black Pepper, Garlic. Snacks/Other: F&N 100 Plus Original Isotonic Drink, Bisk Club Dry Cake Biscuit, Optimum Nutrition Gold Standard Double Rich Chocolate Whey. more...
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losing 0.1 lb a week
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