Weigh In record (no journal entry) for 13 November 2020
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114.6 lb
Lost so far: 2.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1657 kcal
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Fat: 64.20g | Prot: 78.19g | Carb: 194.95g.
Breakfast: 船井生醫 膠原蛋白, 西雅圖 拿鐵無加糖二合一, 黑糖饅頭. Dinner: Costco 蝦仁, 豬腱肉, 紅藜糙米飯, 花椰菜, 蘿蔔火腿炒蛋. Snacks/Other: 滷肉飯, 義美 台灣芋角牛奶冰棒, 布朗尼. more...
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gaining 1.5 lb a week
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