afifahhaa's Journal, 13 November 2020

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Weigh In record (no journal entry) for 13 November 2020

144.2 lb Lost so far: 32.2 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2020:

272 kcal

Fat: 2.35g | Prot: 7.09g | Carb: 58.17g. Breakfast: Buah Anggur, Pisang. Lunch: Nasi Merah. Dinner: Ikan Tongkol Goreng, Terung, Nasi Merah. Snacks/Other: Makaroni, Opak. more...

1895 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

losing 4.6 lb a week

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afifahhaa's Journal, 13 November 2020

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