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afifahhaa
Journal
13 Nov 20
afifahhaa's Journal, 13 November 2020
afifahhaa's Profile
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Weigh In record (no journal entry) for 13 November 2020
144.2 lb
Lost so far:
32.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2020:
272 kcal
Fat: 2.35g | Prot: 7.09g | Carb: 58.17g.
Breakfast:
Buah Anggur, Pisang.
Lunch:
Nasi Merah.
Dinner:
Ikan Tongkol Goreng, Terung, Nasi Merah.
Snacks/Other:
Makaroni, Opak.
more...
1895 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 4.6 lb a week
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afifahhaa's weight history
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