Weigh In record (no journal entry) for 12 November 2020
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1585 kcal
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Fat: 68.06g | Prot: 116.37g | Carb: 137.64g.
Breakfast: Mtrx Whey Protein, Canela, Avelina Avena en Hojuelas , Cambur. Lunch: Garbanzos Cocidos, Papa Blanca (Cuerpo y Cáscara, al Horno), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cordero. Dinner: Piña, Garbanzos Cocidos, Huevo Cocido, Guayaba, Brócoli Cocido (Fresco), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sal, Manzana Verde, Mtrx Whey Protein, Almendras. more...
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gaining 0.5 lb a week
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