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Sem roupa
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218.0 lb
Lost so far: 0.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1796 kcal
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Fat: 55.00g | Prot: 84.74g | Carb: 242.84g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kim Pao de Forma. Lunch: Macarrão sem Carne com Molho de Tomate, Italac Suco de Uva, Feijão Preto Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Abbott Glucerna SR, Maçã. Snacks/Other: Kobber Granola de Cereais, Itambé Leite Integral, Café com Açúcar. more...
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87 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 6.2 lb a week
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