Weigh In record (no journal entry) for 13 November 2020
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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866 kcal
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Fat: 37.92g | Prot: 60.03g | Carb: 69.54g.
Breakfast: 紅龍 小巧雞塊, 三明治, 7-11 熱美式(中). Lunch: 米血糕, 白蘿蔔, 芋頭, 豬排骨, 煎雞蛋, 雞胸肉, 蘋果. more...
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losing 1.5 lb a week
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