anur66293's Journal, 13 November 2020

160.3 lb Lost so far: 13.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 35.00g | Prot: 75.85g | Carb: 132.28g.   Breakfast: Richeese Fire Chicken,  Nasi Putih. Lunch: Sohun Kaca Sohun,  Bakso Ikan. Dinner:  Usus Ayam Goreng,  Nasi Putih,  Soto Daging. more...

1819 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...