Weigh In record (no journal entry) for 29 December 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1584 kcal
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Fat: 67.05g | Prot: 140.50g | Carb: 114.25g.
Breakfast: Chunky Salsa (Mild), Turkey Ham, Fuji Apples. Lunch: Ground Turkey (Cooked), Baby Roma Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Mixed Salad Greens. Dinner: Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Unsalted Almonds, Peanut Butter Cookies, Chocolate Puddings. more...
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2140 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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