Weigh In record (no journal entry) for 12 November 2020
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189.6 lb
Lost so far: 5.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1151 kcal
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Fat: 67.96g | Prot: 54.67g | Carb: 81.74g.
Breakfast: Fried Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Publix Popcorn Chicken, Publix Popcorn Chicken, Southern Home Breaded Okra. Dinner: Pineapple (Solids and Liquids, Water Pack, Canned) , Kraft Cool Whip Lite. Snacks/Other: Raw Vegetable, Marie's Chunky Blue Cheese Dressing. more...
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losing 4.2 lb a week
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