Weigh In record (no journal entry) for 12 November 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2020:
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1907 kcal
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Fat: 22.58g | Prot: 17.88g | Carb: 26.56g.
Breakfast: Clover Amasi, Biltong, PnP Fresh Cream, Jacobs Instant Coffee. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brandy, Namaqua Extra Lite Crispy Dry White Wine. more...
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