Weigh In record (no journal entry) for 12 November 2020
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112.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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819 kcal
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Fat: 35.41g | Prot: 61.29g | Carb: 66.83g.
Breakfast: Asahi 膠原蛋白粉, 香蕉, 米森 有機藍莓腰果麥片, 鮮乳坊 鮮乳優格. Lunch: 飯, 肉燥, 雞腿, 炒青菜. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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losing 1.0 lb a week
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lris chen's weight history
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